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Four-day work week insights

How can a little less time spent at work affect you and your life?

Portrait of Henrik Larsson
By Henrik,  

Too long to read

  • Less work means less money
  • Increased motivation and effectiveness
  • Learning new skills, work- and life-related
  • More time for me, family and friends
  • Less stress and tiredness

Background

For many years I've been thinking about what effects less work and more spare time would have on me. To go from thought to action – and ask my company about it took a while.

At the end of 2019 I finally asked, and it was all good. Since January 2020 I've been working four days a week. Here are some insights, starting with a few downsides.

It's (not) all about the money

An obvious disadvantage of working less is that you get paid less, no matter how you spin it.

Although I now work less, I've managed to save the same amount of money every month.

To the positives.

Increased motivation and effectiveness

I don't get exactly as much work done in four days as in five, but I feel more motivated and effective once I work.

Motivation is essential for me, if I'm not motivated my inspiration and creativity suffers.

Developing new skills

My day off enables me to develop and learn new skills, mostly work-related. This portfolio is a result of my day off.

More time for me, family and friends

Personal space is vital for and my day off has given me more of this.

I've been able to invest time in things that I didn't have energy to before, like visiting grandparents, family and friends.

Decreased stress levels and tiredness

Probably what has had most impact on me, another day off has helped me recharge my batteries. I feel less stressed overall.

I won't work four days forever

This has been one of the best decisions I've made, my work life balance has improved. This will probably not last forever, but in periods, I definitely think that I will do four day work weeks.